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No. The app works without an account, and your diary is not synchronized to a cloud service operated by the app provider. Just install the app and start logging.

The app estimates your daily energy needs from the details you enter — age, sex used for calculations, height, weight, activity level, and your goal — then splits that into protein, carbohydrate, and fat targets. You can adjust every target manually. These are general estimates, not medical advice.

Yes. Choose metric or imperial in settings at any time; existing records are converted for display.

Open the app's language setting and choose English or Arabic. Arabic switches the interface to a right-to-left layout. On this website, use the EN/AR control in the header.

Open a meal in the diary, tap search, type the product or food name, and submit. The query is sent to Open Food Facts, and results are cached locally so you can reuse them offline.

Open Food Facts is community-contributed, so some products are missing or listed under a different name or region. Check your connection, try a shorter search term or the barcode, and if the product is genuinely absent you can create it as a custom food.

The app reads the barcode with the camera and sends only that number to Open Food Facts for a product lookup. Grant camera permission, keep the barcode flat and well lit, and make sure you are online.

On supported iPhone and Android devices, the app uses device-integrated text recognition to read a photo of the nutrition label and pre-fill the values. The image is not intentionally uploaded to a server operated by the app provider. Always review the extracted values before saving.

Product data comes from the Open Food Facts community and can be incomplete, outdated, or simply wrong, and manufacturers change recipes. Check nutrition, ingredient, and allergen details against the packaging.

Use the custom food option to enter a name, serving size, and nutrition values, or build a recipe from several ingredients and set the number of servings so per-serving nutrition is calculated for you.

Yes. Open the entry to change its portion, meal, time, or notes, or delete it. Totals and insights update accordingly.

Each tracker has its own section: add drinks as you go, log workouts with duration, record weight as often as you like, and steps appear automatically on supported devices once motion/activity permission is granted.

Step data needs a supported device sensor and the motion/activity permission. Check that the permission is granted in device settings, that your device provides step data, and that the operating system is up to date.

Confirm notification permission is granted, that the reminder is enabled and scheduled, and that focus, do-not-disturb, or battery-optimization settings are not blocking the app. Restarting the app or device after changing permissions helps.

The app reads step data provided by supported device sensors when you open the app or when the platform makes it available. Behavior depends on your device, operating-system version, and permission and battery settings.

In the app's local database on your device. The app does not synchronize your diary to a cloud account operated by the app provider, so records leave your device only when you export, back up, or share them.

Only a search term you submit or a barcode you scan or type, so the product can be looked up. Open Food Facts may receive ordinary connection information such as an IP address under its own policies. Your diary is never sent.

Open the reports or export option, choose the date range, and generate the file. You then decide whether to save or share it. Treat exported nutrition reports as sensitive information.

Use the backup option to create a local database backup and store a copy somewhere safe. To restore, choose the backup file and confirm. Restoring replaces your current local database after confirmation, so export anything you still need first.

Delete individual entries as you go, or use the delete/clear personal data option in settings. Cached public product information may remain, and any files you already exported must be deleted from where you saved or shared them.

Uninstalling removes the app and its local database from your device, which permanently deletes records that were not backed up. Create a backup or export first if you want to keep your history.